The Nourished Woman
Empowering Women’s Wellness through minerals, movement & mind-body healing
Fed up of feeling tired and exhausted?
Feeling like you can’t see the wood for the trees? Struggling with that relentless exhaustion, the dreaded afternoon slump, or hormones throwing everything out of whack? I get it.
I’ve been there.
For years, I was that woman—investing countless hours and thousands of pounds searching for answers. Now, I bring all that experience to you: a unique blend of expertise in nutrition, mineral balancing, yoga therapy, and systemic practice.
I specialize in women’s yoga therapy, womb wellness, and offer Mizan massage for local clients—a nurturing practice designed to support your body and its natural rhythms.
Together, we’ll uncover balance by reconnecting with your cyclical nature, embracing natural healing, and fostering embodied health.
This is a space for every woman. No matter where you are on your journey, you’re welcome here. Come as you are—let’s work towards the vibrant, balanced life you deserve.
Working with women across life’s thresholds
I support women through life's major transitions, creating a nurturing and empowering space as they move from maiden to mother to matriarch. Partly inspired by the Women's Wheel of Life by Elizabeth Davis and Carol Leonard, my work acknowledges the cyclical nature of women's lives and the unique challenges at each stage. My holistic approach integrates embodiment practices, womb wellness, systemic therapy, yoga, and trauma-informed care. With a strong foundation in nervous system healing and Polyvagal Theory, I help women cultivate resilience and stability. This personalised support honours each woman’s individual journey, guiding them through change with clarity, confidence, and authenticity.
Featured offering: Exhausted to Nourished package
£1,200 special starting offer · £200 a month · 6 months support
Only 5 spaces per intake · next intake starts end May 2025
My comprehensive support package offering any woman a full insight into health and wellbeing. Bespoke and unique to you.
Monthly meet online · access to me via WhatsApp Mon–Fri 10am–5pm
Includes: full consultation and follow up plan can include 1:1 yoga / Nervous system work, Embodiment.
Full plan tailored to you: diet, supplementation, lifestyle, nutrition and detox. 2 mineral (HTMA) tests at 6 month plan · full report analysis and feedback.
All of my offerings
Whether you’re seeking to restore balance through nutrition and mineralisation, regulate your cycle, prepare for pregnancy or navigate the transition to menopause with confidence, I’m here to guide you.
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Get in touch
Taking the first step towards better health is easier than you think. I’m ready to support and guide you through every step of your health journey—book a chat today and let me help you feel your best.