The Nourished Woman
Empowering Women’s Wellness through minerals, movement & mind-body healing
Welcome to bite size Nourish Notes
Each week I’ll be sharing short heart led reflections from me, Nic, at The Nourished Woman.
Each note will explore simple ways to support your wellbeing- from seed cycling and hormones to hydration and rest. From being a mum who multi tasks to the reminders of self care and rest.
These aren’t lessons to tick off a list of thing to perfect, just gentle reminders that nourishment is built from small consistent acts of care.
Listen in and please give me a follow.
Fed up of feeling tired and exhausted?
Feeling like you can’t see the wood for the trees? Struggling with that relentless exhaustion, the dreaded afternoon slump, or hormones throwing everything out of whack? I get it.
I’ve been there.
For years, I was that woman—investing countless hours and thousands of pounds searching for answers. Now, I bring all that experience to you: a unique blend of expertise in nutrition, mineral balancing, yoga therapy, and systemic practice.
I specialize in women’s yoga therapy, womb wellness, and offer Mizan massage for local clients—a nurturing practice designed to support your body and its natural rhythms.
Together, we’ll uncover balance by reconnecting with your cyclical nature, embracing natural healing, and fostering embodied health.
This is a space for every woman. No matter where you are on your journey, you’re welcome here. Come as you are—let’s work towards the vibrant, balanced life you deserve.
Featured offering: Exhausted to Nourished package
£1,200 special starting offer · £200 a month · 6 months support
Only 5 spaces per intake · next intake starts end January 2026
My comprehensive support package offering any woman a full insight into health and wellbeing. Bespoke and unique to you.
Monthly meet online · access to me via WhatsApp Mon–Fri 10am–5pm
Includes: full consultation and follow up plan can include 1:1 yoga / Nervous system work, Embodiment.
Full plan tailored to you: diet, supplementation, lifestyle, nutrition and detox. 2 mineral (HTMA) tests at 6 month plan · full report analysis and feedback.
All of my offerings
Whether you’re seeking to restore balance through nutrition and mineralisation, regulate your cycle, prepare for pregnancy or navigate the transition to menopause with confidence, I’m here to guide you.
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Get in touch
Taking the first step towards better health is easier than you think. I’m ready to support and guide you through every step of your health journey—book a chat today and let me help you feel your best.