Thresholds
Embodied Maiden
The Embodied Maiden is a time of exploration, discovery, and self-connection. It's a journey of coming into one's body, understanding its rhythms, and embracing the burgeoning power within. This phase is about cultivating self-awareness, exploring creativity, and laying the foundation for future growth and transformation. It's a time to honour the unique magic and potential of young womanhood.
Nurtured Mother
The Nurtured Mother embodies creation, care, and sustenance, not only for her child but also for herself. This phase is a profound initiation, a journey into the depths of love, sacrifice, and resilience. It's a time of immense change, requiring deep self-compassion and support. The Nurtured Mother learns to balance the needs of others with her own, discovering the strength and vulnerability inherent in nurturing life. It's about honoring the transformative power of motherhood in all its forms.
Empowered Matriarch
The Empowered Matriarch represents wisdom, leadership, and integration. She embodies a lifetime of lived experiences, lessons learned, and challenges overcome. This phase is about stepping into one's authentic power, sharing hard-earned wisdom, and guiding the next generation. The Empowered Matriarch embraces her age and experience, becoming a source of strength and inspiration for her community. It's a time for reflection, celebration, and the continued evolution of self. She is a beacon of wisdom, a keeper of stories, and a powerful force for positive change.
How I support each threshold
Embodied Maiden
Focus: Self-discovery, body awareness, creative exploration, establishing healthy boundaries, navigating first relationships, and understanding their changing bodies.
How I can help:
Workshops: Offer workshops on body image, self-care rituals, exploring feminine energy, and understanding menstrual cycles. Please enquire. These can be bespoke packages.
Yoga therapy : Gentle movement classes focused on connecting with the body's wisdom and intuition. Include practices that honor the cyclical nature of women's bodies.
1:1 Mentorship/Guidance: Provide a safe space for young women to explore their questions and concerns about relationships, sexuality, and identity.
Creative Expression: Encourage creative outlets like journaling, art, or dance to facilitate self-expression and emotional processing. Join my women’s seasonal gatherings to come into tune with natures cycles.
Rites of passage gatherings: circle gatherings to honour and mark menstruality threshold. Can be tailored to individual need.
Pre motherhood fertility package : Abdominal massage and self care packages with herbs, diet and movement. Mineralisation packages with specialist hair mineral test and follow up specialised plan.
Nurtured Mother
Focus: Navigating the physical and emotional changes of pregnancy, birth, and postpartum, building a supportive community, integrating motherhood into their identity, balancing self-care with caring for a baby.
How I can help:
Prenatal / Postnatal Yoga: Classes specifically designed for the changing body, focusing on strength, flexibility, and relaxation.
Exhausted mother mineral package: 1:1 support with re mineralisation programme for you (can work with baby too).
Postpartum nutrition support: Offer resources and guidance on postpartum health, including emotional well-being, nutrition, and sleep.
Empowered Matriarch
Focus: Embracing wisdom and experience, navigating peri menopause, menopause and beyond, exploring new roles and identities, mentoring younger generations, celebrating life's journey.
How I can help:
Wisdom Circles: My circle spaces allow for older women to share their stories, insights, and wisdom with one another and younger generations.This is potent part of community wisdom.
Menopause Support: Offer workshops or individual sessions to address the physical and emotional changes associated with menopause. See my offerings for day retreats, workshops.
Rituals and Celebrations: Monthly gatherings in person, celebrating and honouring natures changing seasons and co aligning with this.
Empowered Matriarch : My signature course on supporting women as they navigate life’s thresholds through to matriarch. Coming September 2025.