Minerals

Why re-mineralise your body? 

The importance of mineralisation for women’s health

As a woman begins to re-mineralise her body, she is revitalising the very essence of her cells. Minerals are the spark plugs of life and crucial communicators*within the body. They create the energetic pathways that nourish and support the cells, especially those that may have been deprived or dormant. 

By re-mineralising, she embarks on a profound journey that goes beyond the physical. She brings life back into parts of her body that may have been neglected, suppressed, or “hibernating”—healing those areas that were previously shut down or frozen. 

This is a sacred process of releasing emotional and physical blockages, clearing away cellular chaos, and restoring harmony to the body’s inner temple. As this happens, pathways are cleared, allowing for vital energy to flow freely and more abundantly through the system.

What is Hair Tissue Mineral Analysis (HTMA)?

Hair Tissue Mineral Analysis (HTMA) is a simple, non-invasive test that measures 20 minerals and toxic metals in your hair. The mineral balance in your hair can provide vital information about various aspects of your health, including:

  • Adrenal and thyroid function  

  • Metabolic type and stress patterns  

  • Immune system status  

  • Energy production levels and more

HTMA reveals the unique mineral patterns in your body, almost like a cellular fingerprint. This test can uncover how life experiences—such as trauma, health challenges, and emotional stress—have impacted your body's ability to create cellular energy.

With this in-depth report, we can begin a journey of restoration, providing your body with the nourishment it needs to become replenished, revitalised, and re-energised.

The science behind HTMA 

HTMA analyses the mineral content in your hair, which acts as a storage medium for both essential and toxic elements. The test measures a variety of minerals, including magnesium, calcium, potassium, sodium, zinc, copper, and harmful metals like lead or mercury. These mineral levels can indicate imbalances, deficiencies or excesses that might be affecting your overall health and energy. Following your test, a detailed plan with clear support is offered to you.

The Nourished Woman: a journey of transformation

The Nourished Woman programme offers a comprehensive journey for the mind, body, soul, and cells, guiding you toward a profound transformation that will help you live the life of your dreams. It is a journey beyond exhaustion and depletion—bringing energy, vitality and a deep connection to your body.

Say goodbye to…

  • Exhaustion and depletion

  • Numbness, pain, and inflammation

  • Loss of libido

  • Disconnection from your body

  • Feeling stuck and overwhelmed

  • Tiredness

  • Lack of answers

Say hello to…

  • Cellular awakening

  • Increased energy and vitality

  • Emotional and physical nourishment

  • A deeper sense of embodiment

  • Rooted self-connection and wellness

Your journey with my support

I offer this transformative programme based on my experience as a Naturopathic nutritionist, mineral therapy practitioner, and my years of experience in the field of women’s wellness. Together, we will work on restoring balance and nourishing your body—no shortcuts, just a committed, personalised path toward long-term health. 

I’m here to support you every step of the way.

Nic x