Exhausted to Nourished
6 month group container / monthly masterclass / monthly personalised 1:1
Empowered & Nourished :
Rebalance, Reconnect, and Rise.
I created this 6-month container to support women to transform and take charge of their lives. I hear you. I see you. I’ve been where you are, the confusion, the frustration of not understanding our hormones, our bodies, and why exhaustion feels like the norm, in a society that encourages burn out.
It wasn’t until I made radical changes in my own life that everything started to make sense. After years of training, research, and deep inner work, I discovered that rebalancing our hormones is more than just biochemistry, it’s a journey into the heart and soul. Our emotional and spiritual stories shape how we feel just as much as our physical health.
This program is designed to empower you with truth, guidance, and practical tools to support your emotional, physical, and spiritual well-being, whether you’re navigating PMS, fertility challenges, or seeking alternatives to HRT. You are not alone, and together, we will create lasting change.
Introductory price for first group offering: 6 months for £1200 or £200 per month
Body
Month 3
Heart
Month 4
Soul
Month 5
Nourished
Month 6
Emotions
Month 2
Exhausted
Month 1
You will receive…
Real results and facts on your health with two Hair Tissue Mineral Analysis tests
A closed group to hold space for women journeying back to nourishment
A personalised health-plan with monthly 1:1‘s to guide you through your personal threshold
A community of like-minded women taking back control of their wellness
A monthly masterclass for us to gather and learn about women’s wisdom
Weekly recordings, including yoga sessions, ceremonies, PDF guides on health, healing recipes & journal prompts
Radical self love & balanced hormones
Why a Monthly Group Meeting?
When women gather, we ignite movements of change.
This isn’t just a healthcare plan, it’s a transformative journey for women seeking radical change, both for themselves and the world around them. True health goes beyond what we consume; it’s shaped by the connections we nurture, the beliefs we hold, and the stories we carry. It’s about how we care for our bodies, hearts, and souls.
Together, over six months, we’ll create space for deep healing, new habits, and lasting physical transformation. With the power of community and guided support, you won’t just rebalance your body, you’ll reclaim your strength, vitality, and self-trust.
Rebalance, Reconnect and Rise
A guided journey through your body
Exhausted
Welcome to invitational presence
Take the HTMA test and know exactly what you need. Receive a personalised plan and be guided through the threshold of Exhausted to Nourished!
Emotions
Nervous system
Exploration of your nervous system to begin to gain understanding of how you can organise your NS and stress responses through this new knowledge. Using guided somatic activities and mapping exercises to help promote deeper connection to self.
Body
Your body as a temple
Starting with hydration and nourishment. We will look to the organs of liver and gut microbiome and deepen our understanding of food as healing sources.
Heart
Subconscious self protection
Inner world /outer world reflection. Minerals as the spark plugs for life. Everything we do, how we relate, eat and move depends on minerals at the core.
Soul
Radical Self-Love: Step Into Your Power
A sacred journey of honouring your desires, needs, and wants. Through the lens of your unique archetypes, we'll explore the cyclical wisdom of your body, tapping into the potent portals of the sacred thresholds and Yoni Shakti embodiment. This is your invitation to reclaim your divine feminine essence and embody your power with radical devotion.
Nourished
Closing ceremony
Retest, results and reflection(supported in your 1:1) Create intentional self commitments to continue your journey on radical self love and balanced hormones.
Introductory price: 6 months for £1200 or £200 per month
